8 weeks / 5 days per week
Beginner / Intermediate / Advanced
Abs / Back / Chest / Shoulders / Hamstrings / Quadriceps / Glutes / Biceps / Triceps / Trapezius / Forearms / Calves / Arms / Legs
This program is designed for hypertrophy training, and is aesthetically driven. The program is intended to last for 8-12 weeks, depending on performance plateus, at which point re-calibration or re-design may be warranted. In addition to this program, coach Miguel ensures consistent passive cardiovascular activity via regular long walks and hikes, and long-days on the water trying to catch fish.