Simple. Flexible. Sustainable. - This is our mantra at RBLD.
Fitness is simpler than most of us realize. And there are core principles within dieting and exercise that, if followed, will help people build a better body every time.
Our entire philosophy is to combine the fundamentals of exercise science, behavioral science and nutrition - not so can just FOLLOW the program, but to empower you to UNDERSTAND and TEACH others how to improve their health as well.
This is Fitness designed to have a positive ripple effect into the world. Are you ready to be a part of that change?Subscribe to the app
In addition to being the CEO of RBLD Fitness, I (Teddy) am also a full-time sales representative who has obsessively studied, designed and applied a simple blueprint to fitness success that I teach and personally live by to this day.
I coach my 1:1 clients with this SAME blueprint, and now, you’ll learn how to train like us!
Ultimately, I created this program because I know what it’s like to feel hopeless, disappointed, and directionless in my fitness pursuits. Yet, I also know what it feels like to ask for help, put together a plan, and take consistent action to completely change my life. I’ve been on both sides of the fence, and I want to empower as many people as possible to do the same. This is my greater purpose.
Outside of getting my clients amazing and sustainable results, I live in NYC with my amazing wife Daphne and our two doggos (Zenzi and Pack). We love true crime documentaries, exploring the city, Chipotle delivery and lazy weekends.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.